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Integrative Health & Wellness
13 hours ago2 min read
Embracing Spring: A Season of Growth, Renewal, and Herbal Alchemy
As Valentine’s Day fades into a memory of sweet moments and heartfelt connections, we turn our gaze forward—toward the promise of spring....
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Integrative Health & Wellness
Feb 14 min read
Low Testosterone in Women: An Integrative Medicine Approach
Testosterone is often thought of as a “male hormone,” but it plays a crucial role in women’s health as well. While women produce much...
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Integrative Health & Wellness
Jan 204 min read
A Valentine’s Day to Remember: DIY Wellness Gifts for Your Loved Ones (Part 3)
Valentine’s Day is about celebrating love, and what better way to express it than with a personalized, thoughtful gift? In the first two...
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Integrative Health & Wellness
Jan 134 min read
A Valentine’s Gift with Purpose: Plants and Herbs for a Healthier Home (Part 2)
Valentine’s Day is the perfect opportunity to show love and care to those you cherish. In the first part of our Valentine’s Day series,...
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Integrative Health & Wellness
Jan 53 min read
Special Edition: Snow Day Magic: Creative Projects for Integrative Medicine Enthusiasts
There’s something magical about a snow day—a quiet world blanketed in white, a chance to pause, and an opportunity to explore cozy,...
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Integrative Health & Wellness
Jan 23 min read
Valentine’s Day Series; The Sweet Health Benefits of Dark Chocolate: An Integrative Medicine Perspective Part I
With Valentine’s Day just around the corner, chocolate is poised to be the star of the show. But before you pick up that box of assorted...
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Integrative Health & Wellness
Jan 13 min read
Why Antibiotics Are Often Contraindicated for Viral Infections: An Integrative Medicine Perspective
In today’s fast-paced world, it’s tempting to seek quick fixes for every illness. For decades, antibiotics have been a go-to solution for...
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Integrative Health & Wellness
Dec 3, 20242 min read
Cold/Flu Tea Bomb Recipe
Ingredients : 1/2 cup granulated sugar 1/2 cup light corn syrup 2 tablespoons water 1 tablespoon honey 1 teaspoon lemon juice 1 teaspoon...
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Integrative Health & Wellness
Nov 24, 20244 min read
NSAIDs and Pain Management: An Integrative Medicine Approach
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) are among the most commonly used...
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Integrative Health & Wellness
Nov 17, 20244 min read
The Mighty Mineral: How Magnesium Supports Whole-Body Health and Emergency Medicine
In the world of functional and integrative medicine, magnesium holds a unique and vital role in supporting health across nearly all body...
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Integrative Health & Wellness
Nov 7, 20244 min read
Managing PCOS with Integrative Medicine: How Black Seed May Play a Role
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age, impacting up to 10%...
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Integrative Health & Wellness
Nov 4, 20244 min read
Managing Election Day Stress for Better Health: A Integrative Medicine Approach
Election Day in the United States can be an incredibly high-stress day. With the pressure of decision-making, the charged political...
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Integrative Health & Wellness
Nov 2, 20245 min read
Understanding and Addressing Bad Breath: An Integrative Medicine Approach
Bad breath, also known as halitosis, is a common yet often frustrating issue. While it may be embarrassing, persistent bad breath can be...
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Integrative Health & Wellness
Oct 27, 20244 min read
Understanding Salivary Cortisol Testing: Your Guide to Better Adrenal Health
In today’s fast-paced world, many people experience symptoms like fatigue, anxiety, trouble sleeping, and even weight gain without...
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Integrative Health & Wellness
Oct 21, 20244 min read
Bio-Identical Hormone Replacement Therapy (BHRT) for Menopausal Symptoms: A Holistic Approach
As women approach their 30s and beyond, many experience subtle changes in their physical and emotional well-being, often without...
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Integrative Health & Wellness
Sep 19, 20244 min read
It’s Vaccine Season, Are They Necessary? What Are the Side Effects and Alternatives? Honest talk from an Integrative Medicine perspective.
Vaccines have long been a cornerstone of public health, preventing infectious diseases and reducing morbidity and mortality rates...
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Integrative Health & Wellness
Sep 8, 20244 min read
Buyer Beware: The Truth Behind “Natural” Food Labeling
In today's health-conscious world, many of us are paying closer attention to the labels on our food. We’re drawn to phrases like...
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Integrative Health & Wellness
Aug 18, 20245 min read
The Importance of Gut Health: A Comprehensive Post
Gut health is a cornerstone of overall well-being, influencing everything from digestion to mental health. At the heart of gut health...
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Integrative Health & Wellness
Jul 15, 20243 min read
The Hidden Dangers of Processed Foods: Part 2
The Dark Side of Ultra-Processed Breakfast Cereals: An Integrative Medicine Perspective Breakfast is often touted as the most important...
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Integrative Health & Wellness
Jun 15, 20248 min read
The Hidden Dangers of Processed Foods: What You Need to Know
In our modern, fast-paced world, convenience often takes precedence over health. One of the most significant consequences of this...
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