Cold/Flu Tea Bomb Recipe
Ingredients : 1/2 cup granulated sugar 1/2 cup light corn syrup 2 tablespoons water 1 tablespoon honey 1 teaspoon lemon juice 1 teaspoon...
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Integrative Health & Wellness
Nov 244 min read
NSAIDs and Pain Management: An Integrative Medicine Approach
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) are among the most commonly used...
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Integrative Health & Wellness
Nov 174 min read
The Mighty Mineral: How Magnesium Supports Whole-Body Health and Emergency Medicine
In the world of functional and integrative medicine, magnesium holds a unique and vital role in supporting health across nearly all body...
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Integrative Health & Wellness
Nov 74 min read
Managing PCOS with Integrative Medicine: How Black Seed May Play a Role
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women of reproductive age, impacting up to 10%...
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Integrative Health & Wellness
Nov 44 min read
Managing Election Day Stress for Better Health: A Integrative Medicine Approach
Election Day in the United States can be an incredibly high-stress day. With the pressure of decision-making, the charged political...
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Integrative Health & Wellness
Nov 25 min read
Understanding and Addressing Bad Breath: An Integrative Medicine Approach
Bad breath, also known as halitosis, is a common yet often frustrating issue. While it may be embarrassing, persistent bad breath can be...
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Integrative Health & Wellness
Oct 274 min read
Understanding Salivary Cortisol Testing: Your Guide to Better Adrenal Health
In today’s fast-paced world, many people experience symptoms like fatigue, anxiety, trouble sleeping, and even weight gain without...
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Integrative Health & Wellness
Oct 214 min read
Bio-Identical Hormone Replacement Therapy (BHRT) for Menopausal Symptoms: A Holistic Approach
As women approach their 30s and beyond, many experience subtle changes in their physical and emotional well-being, often without...
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Integrative Health & Wellness
Sep 194 min read
It’s Vaccine Season, Are They Necessary? What Are the Side Effects and Alternatives? Honest talk from an Integrative Medicine perspective.
Vaccines have long been a cornerstone of public health, preventing infectious diseases and reducing morbidity and mortality rates...
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Integrative Health & Wellness
Sep 84 min read
Buyer Beware: The Truth Behind “Natural” Food Labeling
In today's health-conscious world, many of us are paying closer attention to the labels on our food. We’re drawn to phrases like...
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Integrative Health & Wellness
Aug 185 min read
The Importance of Gut Health: A Comprehensive Post
Gut health is a cornerstone of overall well-being, influencing everything from digestion to mental health. At the heart of gut health...
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Integrative Health & Wellness
Jul 153 min read
The Hidden Dangers of Processed Foods: Part 2
The Dark Side of Ultra-Processed Breakfast Cereals: An Integrative Medicine Perspective Breakfast is often touted as the most important...
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Integrative Health & Wellness
Jun 158 min read
The Hidden Dangers of Processed Foods: What You Need to Know
In our modern, fast-paced world, convenience often takes precedence over health. One of the most significant consequences of this...
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Integrative Health & Wellness
May 194 min read
Medical Management of Obesity, Is it right for me?
The Rise of GLP-1 Injectables in Obesity Management Obesity has emerged as a global epidemic, affecting millions of individuals worldwide...
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Integrative Health & Wellness
May 119 min read
Special Edition Blog Post: Mother’s Day
The Impact of Maternal Bonding on Health and Well-Being The bond between a mother and her child is often described as one of the...
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Integrative Health & Wellness
May 93 min read
Postmenopausal Weight Gain and the Role of Bioidentical Hormones
Introduction Entering menopause marks a significant milestone in a woman's life, signaling the end of her reproductive years. This...
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Integrative Health & Wellness
Apr 154 min read
Embracing Nature: 5 Safety Tips for a Healthy Summer
Summer brings with it a burst of energy and a desire to soak up the sun's warmth and vitality. However, it's crucial to approach this...
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Integrative Health & Wellness
Apr 75 min read
The Amazing Power of Vitamin D
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining optimal health and wellness. From bolstering...
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Integrative Health & Wellness
Mar 183 min read
Embracing Spring: Managing Seasonal Allergies with Naturopathic and Homeopathic Remedies
As winter's chill melts away and nature awakens with vibrant blooms and lush greenery, many of us eagerly anticipate the arrival of...
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Integrative Health & Wellness
Mar 122 min read
Healthcare Crossroads: Which Path is for You? A look at what Integrative Medicine offers.
In the realm of healthcare, there exists a spectrum of approaches, each with its own philosophy, methodologies, and outcomes. At one end...
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