When it comes to women’s health, PMDD (Premenstrual Dysphoric Disorder)  and PCOS (Polycystic Ovary Syndrome)  are two conditions that...

Anxiety is one of the most prevalent mental health concerns today, impacting millions of people globally. In the United States alone,...

At Integrative Health & Wellness, we believe that healing starts in the gut. Decades of research—and thousands of clinical...

In today’s modern world, exposure to synthetic chemicals is unavoidable—but understanding their impact can empower you to make informed...