What Are Nutraceuticals?

Nutraceuticals are natural products that combine nutrition and pharmaceuticals, meaning they are food-based substances that provide health benefits beyond basic nutrition. From an integrative medicine standpoint, nutraceuticals include vitamins, minerals, herbs, and other dietary components that can help support your overall health and well-being. Think of nutraceuticals as a way to enhance your health through what you eat. They can play a role in preventing health issues, managing existing conditions, and improving your quality of life. For instance, certain herbs may help reduce inflammation, while specific vitamins can boost your immune system. In integrative medicine, we emphasize treating the whole person, not just specific symptoms. Nutraceuticals are used alongside traditional treatments to support healing, promote balance in the body, and encourage a healthier lifestyle. However, it's important to consult with a healthcare professional before adding nutraceuticals to your regimen to ensure they are safe and appropriate for your individual needs.​